myCuisine

Free weekly meal planner

A week of delicious meals, planned for you.

Tell myCuisine your cuisine, diet, calorie goal and any medical conditions. You get a complete 7-day menu — breakfast, lunch, snack and dinner — that fits every one of them. A fresh plan arrives every week.

Create your free plan Log in

No credit card. Works on phone, tablet and laptop.

On the menu

Hot, fresh and full of flavour

A taste of the 648 recipes your weekly plan draws from. Each one comes with ingredients and step-by-step instructions.

  • Chana Masala with Rice

    Indian Vegan · 560 kcal · 30 min

  • Vegetable Paella

    Spanish Vegan · 540 kcal · 40 min

  • Vegetable Yaki Udon

    Japanese Vegan · 540 kcal · 20 min

  • Pasta Aglio e Olio with Broccoli

    Italian Vegan · 540 kcal · 25 min

  • Bean & Veggie Tacos

    Mexican Vegan · 510 kcal · 15 min

  • Vegetable Dumplings

    Chinese Vegan · 480 kcal · 40 min

  • Sundubu Jjigae

    Korean Vegan · 420 kcal · 25 min

  • Fattoush Bread Salad

    Mediterranean Vegan · 280 kcal · 15 min

Features

Everything you need to eat well all week

Planning, cooking and tracking in one place, built around your health.

Automatic weekly menus

Seven days of breakfast, lunch, snack and dinner, regenerated every week. Shuffle any time you want a change.

Strictly your diet

Vegan, vegetarian or non-veg, plus Jain, no-egg and vrat fasting days. Every recipe matches, with no "close enough".

Health-aware planning

Add conditions like diabetes or hypertension and recipes that conflict with them are left out automatically.

Calorie-matched

Set a daily target and portions scale to fit, so each day lands close to the number you chose.

Track & analyse

Tick off meals as you eat them and see your calories, macros and consistency over time.

Your own recipes

Add family favourites to your private recipe book and they'll appear in your plans alongside ours.

Community

Swap tips and ideas with other home cooks in moderated topic-based discussions.

Synced everywhere

Sign in on any device and pick up exactly where you left off. You can install it on your phone like an app, too.

A real week

Your whole week, on one screen

This is a real plan for an Indian vegetarian on 1,600 kcal a day. Every meal comes from our catalogue and is counted toward the day's calories. Tap a dish in the app to see how to cook it.

  • Every slot matches your diet and conditions
  • Shopping list built from the week's meals
  • A brand-new menu every Monday
This week Your menu
IndianVegetarian1,600 kcal
Mon1,590 kcal
  • BreakfastVegetable Poha320
  • LunchDal Tadka with Brown Rice540
  • SnackRoasted Chana150
  • DinnerPalak Paneer with Roti580
Tue1,440 kcal
  • BreakfastMasala Oats290
  • LunchChana Masala with Rice560
  • SnackFruit Chaat140
  • DinnerVegetable Khichdi450

+ 5 more days, ready every week

How it works

From sign-up to dinner in three steps

  1. Tell us about you

    Choose a cuisine, your diet, a daily calorie target and any medical conditions. It takes under a minute.

  2. Get your 7-day menu

    myCuisine builds the week instantly. Tap any meal to see its ingredients and step-by-step method.

  3. Cook, track, repeat

    Use the shopping list, log what you eat, and get a new plan automatically every Monday.

13 cuisines on the menu

  • Indian
  • Italian
  • Mexican
  • Chinese
  • Mediterranean
  • American
  • English
  • French
  • Japanese
  • Korean
  • Thai
  • Spanish
  • Middle Eastern

About

Why we built myCuisine

Planning a week of healthy meals is hard, and it's harder still when you're cooking around a diet, a calorie goal or a health condition. Most planners hand you generic menus and leave you to work out what doesn't fit.

myCuisine works the other way round. It starts from your rules and only shows recipes that pass every one of them. If nothing fits a slot, it tells you so instead of quietly breaking a rule.

myCuisine is free to use. Your plans are tied only to your account, and we never sell your data or use it for advertising.

Contact

Get in touch

Questions, feedback, a recipe you'd love to see, or a bug to report? We read every message.

Email
contact@mycuisine.in
Privacy requests
To access or delete your data, email us from the address on your account.
This opens a pre-filled email to contact@mycuisine.in, so you can review it before sending.

Your first week of meals is a minute away.

Create your free plan